Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.6 mg |
| Potassium | 1,241.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 3.7 g |
| Protein | 17.7 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 549.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 27.0 % |
| Copper | 9.2 % |
| Folate | 61.4 % |
| Iron | 25.7 % |
| Magnesium | 22.3 % |
| Manganese | 41.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 25.0 % |
| Selenium | 13.5 % |
| Thiamin | 16.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Vegetarian Stir-Fry
View the full Tofu Vegetarian Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Vegetarian Stir-Fry
85 calories of Broccoli, fresh, (0.50 bunch)
63 calories of House Foods Premium Tofu, (3.17 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Lee Kum Kee Vegetarian Stir Fry Sauce, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
Calories per serving of Tofu Vegetarian Stir-Fry
85 calories of Broccoli, fresh, (0.50 bunch)
63 calories of House Foods Premium Tofu, (3.17 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Lee Kum Kee Vegetarian Stir Fry Sauce, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
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