Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,024.2 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 23.2 g |
| Protein | 3.6 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 165.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.0 % |
| Copper | 9.9 % |
| Folate | 34.7 % |
| Iron | 6.8 % |
| Magnesium | 10.2 % |
| Manganese | 91.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.7 % |
| Selenium | 3.6 % |
| Thiamin | 11.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vegetable Stir Fry
View the full Vegetarian Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vegetable Stir Fry
76 calories of Kikkoman Stir-fry Sauce, (3.80 tbsp)
46 calories of Pineapple, fresh, (0.20 fruit)
39 calories of Broccoli, cooked, (0.40 stalk, large (11"-12" long))
11 calories of Onions, raw, (0.40 small)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
Calories per serving of Vegetarian Vegetable Stir Fry
76 calories of Kikkoman Stir-fry Sauce, (3.80 tbsp)
46 calories of Pineapple, fresh, (0.20 fruit)
39 calories of Broccoli, cooked, (0.40 stalk, large (11"-12" long))
11 calories of Onions, raw, (0.40 small)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
Calories in Similar Recipes
- This is a great twist to the usual stir-fry and always a big hit!
- So yummy!
- This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or...
- Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to...
- To make this dish a little healthier I sprinkle the noodles over top to give it a bit of crunch but use...
- An economical recipe that can usually be whipped up with what you have on hand at home. Substitute chicken,...