Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,024.2 mg
Potassium 523.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.6 g
Sugars 23.2 g
Protein 3.6 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 165.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 7.0 %
Copper 9.9 %
Folate 34.7 %
Iron 6.8 %
Magnesium 10.2 %
Manganese 91.4 %
Niacin 5.6 %
Pantothenic Acid 8.8 %
Phosphorus 9.3 %
Riboflavin 10.7 %
Selenium 3.6 %
Thiamin 11.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Vegetable Stir Fry

View the full Vegetarian Vegetable Stir Fry Recipe & Instructions
Submitted by: SPARKLELOTUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Vegetable Stir Fry

76 calories of Kikkoman Stir-fry Sauce, (3.80 tbsp)

46 calories of Pineapple, fresh, (0.20 fruit)

39 calories of Broccoli, cooked, (0.40 stalk, large (11"-12" long))

11 calories of Onions, raw, (0.40 small)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)


No nutrition or calorie comments found.