Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 37.8 mg |
| Sodium | 868.2 mg |
| Potassium | 388.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.3 g |
| Protein | 18.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 9.6 % |
| Folate | 21.4 % |
| Iron | 19.8 % |
| Magnesium | 10.0 % |
| Manganese | 27.1 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 18.3 % |
| Selenium | 45.0 % |
| Thiamin | 16.4 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Stir-Fry with chow mein noodles
View the full Beef & Broccoli Stir-Fry with chow mein noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Stir-Fry with chow mein noodles
130 calories of Chow Mein Noodles, (0.86 oz)
86 calories of Beef, top sirloin, (1.50 oz)
17 calories of Kikkoman Stir-fry Sauce, (0.86 tbsp)
12 calories of Mushrooms, canned, (0.21 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
12 calories of Broccoli, frozen, (0.14 package (10 oz))
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Garlic, (0.14 clove)
Calories per serving of Beef & Broccoli Stir-Fry with chow mein noodles
130 calories of Chow Mein Noodles, (0.86 oz)
86 calories of Beef, top sirloin, (1.50 oz)
17 calories of Kikkoman Stir-fry Sauce, (0.86 tbsp)
12 calories of Mushrooms, canned, (0.21 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
12 calories of Broccoli, frozen, (0.14 package (10 oz))
1 calories of Soy Sauce, (0.14 tbsp)
1 calories of Garlic, (0.14 clove)
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