Beef & Broccoli Stir-Fry with chow mein noodles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 270.5
- Total Fat: 11.4 g
- Cholesterol: 37.8 mg
- Sodium: 868.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.7 g
- Protein: 18.2 g
View full nutritional breakdown of Beef & Broccoli Stir-Fry with chow mein noodles calories by ingredient
Number of Servings: 7
Ingredients
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10oz broccoli
12oz can mushrooms, drained
10.5 oz beef, sliced thin
2 med onions, chunked
1 glove garlic, diced
3oz stir-fry sauce
1tbs soy sauce
6oz chow mein noodles, cooked per package and drained
Directions
put stir fry sauce into the wok add onions, garlic, broccoli, mushrooms and soy sauce. Cook until the broccoli and olnoins are tender, add beef and let cook until beef is done.Turn wok off and add choe mein noodle and serve.
Cook on med high
Makes 7 two cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user TRACIESTITT.
Cook on med high
Makes 7 two cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user TRACIESTITT.
Member Ratings For This Recipe
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SIKABUTTERFLY
