Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.0 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.7 mg |
| Potassium | 666.3 mg |
| Total Carbohydrate | 80.0 g |
| Dietary Fiber | 15.6 g |
| Sugars | 13.3 g |
| Protein | 42.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.1 % |
| Calcium | 24.6 % |
| Copper | 16.7 % |
| Folate | 2.3 % |
| Iron | 32.3 % |
| Magnesium | 20.3 % |
| Manganese | 37.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.4 % |
| Selenium | 1.1 % |
| Thiamin | 11.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stir fry
View the full Vegetarian Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stir fry
169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
150 calories of Morning Star Steak Strips, (1 serving)
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
70 calories of Fire Grilled Mediterranean Peppers and Onion Blend, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Vegetarian Stir fry
169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
150 calories of Morning Star Steak Strips, (1 serving)
135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)
70 calories of Fire Grilled Mediterranean Peppers and Onion Blend, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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