Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 684.0
Total Fat 25.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 11.0 g
Cholesterol 0.0 mg
Sodium 826.7 mg
Potassium 666.3 mg
Total Carbohydrate 80.0 g
Dietary Fiber 15.6 g
Sugars 13.3 g
Protein 42.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 37.1 %
Calcium 24.6 %
Copper 16.7 %
Folate 2.3 %
Iron 32.3 %
Magnesium 20.3 %
Manganese 37.5 %
Niacin 15.5 %
Pantothenic Acid 0.7 %
Phosphorus 13.9 %
Riboflavin 14.4 %
Selenium 1.1 %
Thiamin 11.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir fry

View the full Vegetarian Stir fry Recipe & Instructions
Submitted by: REYANNASIMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir fry

169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))

160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)

150 calories of Morning Star Steak Strips, (1 serving)

135 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.50 cup)

70 calories of Fire Grilled Mediterranean Peppers and Onion Blend, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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