Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,522.5 mg
Potassium 974.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 10.1 g
Sugars 9.4 g
Protein 23.1 g
Vitamin A 22.6 %
Vitamin B-12 1.0 %
Vitamin B-6 11.8 %
Vitamin C 69.4 %
Vitamin D 10.0 %
Vitamin E 1.1 %
Calcium 11.2 %
Copper 12.5 %
Folate 136.1 %
Iron 13.5 %
Magnesium 5.0 %
Manganese 15.1 %
Niacin 13.5 %
Pantothenic Acid 9.4 %
Phosphorus 9.6 %
Riboflavin 15.2 %
Selenium 9.0 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Gingered Beef Stir-Fry

View the full Vegetarian Gingered Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Gingered Beef Stir-Fry

95 calories of Gardein Beefless Tips, (0.63 serving)

53 calories of *asparagus, whole spear, (8 oz)

46 calories of Onions, raw, (0.75 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Cornstarch, (2.50 grams)

9 calories of Hoisen Sauce, (0.17 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Bragg's Liquid Aminos, (1 tbsp)


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