Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 748.7
Total Fat 31.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 17.3 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 1,671.4 mg
Total Carbohydrate 112.4 g
Dietary Fiber 21.8 g
Sugars 35.8 g
Protein 18.6 g
Vitamin A 49.1 %
Vitamin B-12 0.3 %
Vitamin B-6 51.8 %
Vitamin C 152.9 %
Vitamin D 1.2 %
Vitamin E 30.4 %
Calcium 16.9 %
Copper 28.2 %
Folate 61.3 %
Iron 35.6 %
Magnesium 23.8 %
Manganese 22.2 %
Niacin 37.3 %
Pantothenic Acid 31.0 %
Phosphorus 18.7 %
Riboflavin 25.8 %
Selenium 3.7 %
Thiamin 22.3 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian salad or stir fry

View the full Vegetarian salad or stir fry Recipe & Instructions
Submitted by: TKLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian salad or stir fry

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

135 calories of Mangos, (1 fruit without refuse)

95 calories of Edamame, frozen, prepared, (0.50 Cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)


No nutrition or calorie comments found.