Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 748.7 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 1,671.4 mg |
| Total Carbohydrate | 112.4 g |
| Dietary Fiber | 21.8 g |
| Sugars | 35.8 g |
| Protein | 18.6 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 152.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 30.4 % |
| Calcium | 16.9 % |
| Copper | 28.2 % |
| Folate | 61.3 % |
| Iron | 35.6 % |
| Magnesium | 23.8 % |
| Manganese | 22.2 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 31.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 25.8 % |
| Selenium | 3.7 % |
| Thiamin | 22.3 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian salad or stir fry
View the full Vegetarian salad or stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian salad or stir fry
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
135 calories of Mangos, (1 fruit without refuse)
95 calories of Edamame, frozen, prepared, (0.50 Cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
Calories per serving of Vegetarian salad or stir fry
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
135 calories of Mangos, (1 fruit without refuse)
95 calories of Edamame, frozen, prepared, (0.50 Cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
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