Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 222.5 mg
Potassium 1,581.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 12.3 g
Sugars 8.9 g
Protein 14.0 g
Vitamin A 102.1 %
Vitamin B-12 0.2 %
Vitamin B-6 25.6 %
Vitamin C 321.7 %
Vitamin D 6.8 %
Vitamin E 23.7 %
Calcium 12.5 %
Copper 22.5 %
Folate 66.6 %
Iron 16.0 %
Magnesium 20.5 %
Manganese 40.2 %
Niacin 20.6 %
Pantothenic Acid 17.8 %
Phosphorus 22.3 %
Riboflavin 29.8 %
Selenium 15.1 %
Thiamin 21.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian stir fry on rye

View the full vegetarian stir fry on rye Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian stir fry on rye

77 calories of Wattle Valley Rye Wrap, (0.60 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Broccoli, fresh, (160 grams)

33 calories of Tomato - Fresh Large Whole, (1 serving)

23 calories of Asparagus, fresh, (100 grams)

18 calories of onion, fresh, (45 gram(s))

16 calories of Eggplant, fresh, (60 grams)

8 calories of Mushrooms, fresh, (36 grams)

8 calories of Passatta di Pomodoro, (30 gram(s))

7 calories of Zucchini, (45 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


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