vegetarian stir fry on rye
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.8
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 222.5 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 12.3 g
- Protein: 14.0 g
View full nutritional breakdown of vegetarian stir fry on rye calories by ingredient
Introduction
a delicious vegetarian meal that will make you feel full a delicious vegetarian meal that will make you feel fullNumber of Servings: 1
Ingredients
-
45g onion
2 mushrooms
1 tomato
100g asparagus
45g zucchini
160g broccoli
60g eggplant
1 teaspoon olive oil
half of a rye soft wrap
2 tablespoons pasta sauce or tomato paste mixed with 3/4 cup hot water
cayenne pepper (as much as desired)
Tips
I use a small plate and really pile it on - believe it or not - it actually helps to make you feel fuller
Directions
1. wash and chop all vegetables
2. heat the fry pan with 1 teaspoon olive oil (good fats)
3. add vegetables and cook until soft (broccoli will still be hard when everything else is soft that is ok)
4. add the tomato sauce mixture and cook for 5-10 minutes or until broccoli is at the desired softness (a little bit crunchy is good)
5. add cayenne pepper for spice (boosts metabolism) and salt to taste
6.pile on top of half a rye soft wrap (a little bit of carbs at night will help you sleep)
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user -HOLLY-.
2. heat the fry pan with 1 teaspoon olive oil (good fats)
3. add vegetables and cook until soft (broccoli will still be hard when everything else is soft that is ok)
4. add the tomato sauce mixture and cook for 5-10 minutes or until broccoli is at the desired softness (a little bit crunchy is good)
5. add cayenne pepper for spice (boosts metabolism) and salt to taste
6.pile on top of half a rye soft wrap (a little bit of carbs at night will help you sleep)
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user -HOLLY-.