Vegetarian Stir-Fry (Saladmaster)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Vegetarian Stir-Fry (Saladmaster) calories by ingredient

Number of Servings: 6


    1 medium yellow summer squash
    2 medium carrots
    1 small green bell pepper
    1 small onion
    1t grapeseed oil
    1 whole garlic clove
    1 medium zucchini, cut into long strips
    1C broccoli florets
    1t minced fresh ginger
    1 can (8 oz) sliced water chestnuts, drained
    1/4C reduced-sodium soy sauce
    1 can (8 oz) pineapple chunks, packed in its own juice, drained (reserve juice for another use)
    1 can (6 oz) mandarin oranges, drained


Saladmaster Machine and Saladmaster large skillet (or 5 qt wok)


Process squash, carrots, green pepper and onion using No. 4 cone.

Heat oil in large skillet over medium-high heat. Add garlic; sear and remove. Do not brown. Add squash, carrots, green pepper, onion, zucchini and broccoli; cook and stir 5 minutes. Add ginger, water chestnuts, soy sauce, pineapple and oranges. Cover; cook 2 minutes. Remove from heat; let stand 5 minutes. Serve over half cup of brown rice.

Serving Size: 6 one-cup servings (rice is 0.5 cup serving)

Number of Servings: 6

Recipe submitted by SparkPeople user ESCHMIEDT.