Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 622.0 mg
Potassium 484.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.4 g
Sugars 14.9 g
Protein 2.8 g
Vitamin A 58.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.2 %
Copper 10.1 %
Folate 9.2 %
Iron 5.8 %
Magnesium 10.2 %
Manganese 64.5 %
Niacin 7.2 %
Pantothenic Acid 4.0 %
Phosphorus 8.2 %
Riboflavin 8.5 %
Selenium 3.5 %
Thiamin 9.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir-Fry (Saladmaster)

View the full Vegetarian Stir-Fry (Saladmaster) Recipe & Instructions
Submitted by: CD11950038

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir-Fry (Saladmaster)

27 calories of Dole Mandarin Oranges, (0.17 cup)

25 calories of Pineapple, fresh, (0.33 cup, diced)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Grapeseed Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Summer Squash, (0.17 medium)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.