Brianna's Quick Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,017.0 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Brianna's Quick Vegetarian Stir Fry calories by ingredient
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Quick, easy, college-student proof recipe Quick, easy, college-student proof recipe
Number of Servings: 1


    3 tbsp soy sauce
    1/2 cup water
    1 tsp ginger
    1/2 small package frozen chopped broccoli
    1 package (3 cups) Mirepoix style blend veggies
    1 cup chopped kale
    1/2 cup edemame


I also sprinkle cumin on top for extra health benefits and if your stomach is bothering you, I suggest going up to 1 tbsp of ginger.


Pour 1/2 cup of water, 3 tbsp (or more to taste) of soy sauce to skillet, and heat to 350 degrees. Stir in 1 tsp of ground ginger. Slowly, add frozen broccoli and mirepoix style blend vegetables to skillet. Cover for 5-7 minutes while you wash and chop the kale. Stir ingredients. Add kale and edamame. Cook for another 6-8 minutes. Stir and serve.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GOING2BETHIN171.

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