Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 4.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3,017.0 mg
Potassium 675.6 mg
Total Carbohydrate 49.2 g
Dietary Fiber 11.1 g
Sugars 15.8 g
Protein 21.0 g
Vitamin A 466.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 250.7 %
Vitamin D 0.0 %
Vitamin E 17.4 %
Calcium 15.6 %
Copper 13.5 %
Folate 37.8 %
Iron 13.3 %
Magnesium 12.7 %
Manganese 69.1 %
Niacin 7.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 15.1 %
Selenium 6.5 %
Thiamin 11.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brianna's Quick Vegetarian Stir Fry

View the full Brianna's Quick Vegetarian Stir Fry Recipe & Instructions
Submitted by: GOING2BETHIN171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brianna's Quick Vegetarian Stir Fry

100 calories of Edemame, (0.50 cup)

100 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (3 cup)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

36 calories of Kale, (1 cup, chopped)

30 calories of Kikkoman Soy Sauce, (3 tbsp)

6 calories of Ginger, ground, (1 tsp)

0 calories of Water, tap, (4 fl oz)


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