Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,017.0 mg |
| Potassium | 675.6 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 15.8 g |
| Protein | 21.0 g |
| Vitamin A | 466.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 250.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 15.6 % |
| Copper | 13.5 % |
| Folate | 37.8 % |
| Iron | 13.3 % |
| Magnesium | 12.7 % |
| Manganese | 69.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 15.1 % |
| Selenium | 6.5 % |
| Thiamin | 11.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brianna's Quick Vegetarian Stir Fry
View the full Brianna's Quick Vegetarian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brianna's Quick Vegetarian Stir Fry
100 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (3 cup)
100 calories of Edemame, (0.50 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
36 calories of Kale, (1 cup, chopped)
30 calories of Kikkoman Soy Sauce, (3 tbsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of Water, tap, (4 fl oz)
Calories per serving of Brianna's Quick Vegetarian Stir Fry
100 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (3 cup)
100 calories of Edemame, (0.50 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
36 calories of Kale, (1 cup, chopped)
30 calories of Kikkoman Soy Sauce, (3 tbsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of Water, tap, (4 fl oz)