Horseradish Vegetarian Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Horseradish Vegetarian Stir Fry calories by ingredient
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Veggie stir fry with a kick. Veggie stir fry with a kick.
Number of Servings: 2


    1/5 block of firm tofu
    1/2 tbsp prepared horseradish
    1 cup spinach
    1/2 cup snow peas
    1/2 cup baby carrots
    1 fist full of asparagus (approx. 3 ounces)
    1 tbsp low sodium soy sauce
    3 cloves garlic
    Mrs. Dash Extra Spicy
    Mrs. Dash Garlic & Herb


Mince garlic and put in ziplock bag with soy sauce. Cut tofu into 6 pieces and put in bag with mixture. Add Extra Spicy Mrs. Dash, close bag, mix, and set aside to marinate.

Cut carrots into long strips. Put in greased pan with peas and asparagus. Heat on medium-high until sizzling, then add 1/4 cup water. Immediately put lid on pan. After 3 minutes, open, add horseradish and Garlic & Herb Mrs. Dash. Stir to combine. Let sit for 3 minutes on medium heat.

Add spinach to pan and mix until spinach just begins to wilt. Add tofu with all the sauce in the bag to the pan, mix lightly, and cover. Let it cook on medium heat for 5 minutes.

Serves two as a side dish, or one as a meal.

Number of Servings: 2

Recipe submitted by SparkPeople user @MYBEST.

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