Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,312.2 mg |
| Potassium | 108.7 mg |
| Total Carbohydrate | 113.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.3 g |
| Protein | 297.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 15.1 % |
| Magnesium | 11.1 % |
| Manganese | 35.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 1.9 % |
| Selenium | 9.2 % |
| Thiamin | 1.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stir Fry
View the full Vegetarian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stir Fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
50 calories of Asparagus Stir Fry, (2 serving)
45 calories of Gyoza Dipping Sauce (Trader Joe's), (1.50 serving)
25 calories of Red Wine, (1 fl oz)
10 calories of Noodles, White Shirataki (Yam Flour), (4 oz)
5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
Calories per serving of Vegetarian Stir Fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, extra firm, (0.13 block)
50 calories of Asparagus Stir Fry, (2 serving)
45 calories of Gyoza Dipping Sauce (Trader Joe's), (1.50 serving)
25 calories of Red Wine, (1 fl oz)
10 calories of Noodles, White Shirataki (Yam Flour), (4 oz)
5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
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