Vegetarian Rice Noodle Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetarian Rice Noodle Stir Fry calories by ingredient
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Number of Servings: 6

Ingredients

    Tofu, extra firm, 396 grams (1 package)
    Rice Noodles, 2 cups (cooked, drained)
    Broccoli, fresh, 1 cup, chopped
    Olive Oil, 2 tbsp
    Red Bell Peppers, 0.5 cup, chopped
    Green Peppers, 0.5 cup, strips
    Red Onions, chopped, 0.25 cup, chopped
    Sesame Seeds, 1 tbsp
    Garlic, 3 cloves
    Kikkoman Lite Soy Sauce, 2 tbsp

Directions

1. Bring 4 cups water/low sodium vegetable broth to boil; Add noodles stirring 2 - 3 minutes until noodles are al dente; Rinse well in cold water to stop the cooking process.
2. Heat oil in large skillet; Stir-fry tofu about 5 minutes or until golden brown; Remove from oil and drain on paper towel-lined plate.
3. Add onion and garlic to skillet. Stir-fry over medium/high heat 2 to 3 minutes; add broccoli and peppers and stir-fry. Cover pan; cook 3 minutes or until vegetables are al dente.
4. Drain noodles well, add to skillet and stir to combine; Return tofu to skillet continue frying until noodles are coated and flavors are blended. Adjust seasonings as needed. Add soy sauce and garnish with fresh herbs.
5. Enjoy!


Serving Size: Makes 4 - 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WKEYS33.

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