Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 10.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 705.1 mg
Potassium 356.0 mg
Total Carbohydrate 56.5 g
Dietary Fiber 8.7 g
Sugars 11.9 g
Protein 24.1 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 130.1 %
Copper 39.7 %
Folate 14.6 %
Iron 36.1 %
Magnesium 38.2 %
Manganese 165.1 %
Niacin 10.1 %
Pantothenic Acid 6.4 %
Phosphorus 43.4 %
Riboflavin 12.1 %
Selenium 47.0 %
Thiamin 26.5 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir-Fry

View the full Vegetarian Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir-Fry

133 calories of Green Giant Frozen Mixed Vegetables, (2 cup)

132 calories of Tofu, firm, (0.75 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)


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