Chinese Stir Fry, Vegetarian

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,817.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Chinese Stir Fry, Vegetarian calories by ingredient
Submitted by:


Great served alone or over rice. Great served alone or over rice.
Number of Servings: 2


    1 tbsp Canola Oil
    1 tsp Ground Ginger
    2 Cloves Garlic
    1/4 cup water
    1/4 cup soy sauce
    1 cup chopped broccoli
    1/2 cup water chestnuts
    1 cup snow peas
    1/3 cup bamboo shoots
    1/2 cup mushrooms, sliced
    1/2 cup bean sprouts


Prepare all ingredients, so you can stir and not have to worry about cutting up vegetables.

In a skillet heat the oil, add garlic and ginger and sautee for a couple of minutes.

Add water, soy sauce and broccoli. Stir often and continue cooking for approximately 5 minutes. (if adding tofu then add at this point)

Add remaining vegetables and stir-fry until they are finished cooking, approximately 5 minutes.
Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user TIFFYP.

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