Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1,280.6 mg
Potassium 172.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.0 g
Sugars 9.0 g
Protein 5.3 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.2 %
Copper 3.6 %
Folate 8.1 %
Iron 6.5 %
Magnesium 2.6 %
Manganese 20.6 %
Niacin 4.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: SVALLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Pears, canned, (0.25 cup, halves)

30 calories of Peanut Oil, (0.25 tbsp)

16 calories of Great Value Deluxe Stir-Fry, (0.47 cup)

15 calories of Great Value Cornstarch, (0.50 tbsp)

14 calories of Kikkoman Soy Sauce, (1.38 tbsp)

13 calories of King Aurthur Unbleached All-Purpose Flour, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Ginger, ground, (0.13 tbsp)


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