Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,280.6 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 5.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.2 % |
| Copper | 3.6 % |
| Folate | 8.1 % |
| Iron | 6.5 % |
| Magnesium | 2.6 % |
| Manganese | 20.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 4.8 % |
| Thiamin | 7.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stir Fry
View the full Vegetarian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stir Fry
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Pears, canned, (0.25 cup, halves)
30 calories of Peanut Oil, (0.25 tbsp)
16 calories of Great Value Deluxe Stir-Fry, (0.47 cup)
15 calories of Great Value Cornstarch, (0.50 tbsp)
14 calories of Kikkoman Soy Sauce, (1.38 tbsp)
13 calories of King Aurthur Unbleached All-Purpose Flour, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger, ground, (0.13 tbsp)
Calories per serving of Vegetarian Stir Fry
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Pears, canned, (0.25 cup, halves)
30 calories of Peanut Oil, (0.25 tbsp)
16 calories of Great Value Deluxe Stir-Fry, (0.47 cup)
15 calories of Great Value Cornstarch, (0.50 tbsp)
14 calories of Kikkoman Soy Sauce, (1.38 tbsp)
13 calories of King Aurthur Unbleached All-Purpose Flour, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger, ground, (0.13 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...