Greek Eggplant Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.5
- Total Fat: 13.1 g
- Cholesterol: 38.7 mg
- Sodium: 624.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.6 g
- Protein: 13.0 g
View full nutritional breakdown of Greek Eggplant Casserole calories by ingredient
Number of Servings: 6
Ingredients
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* Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
* Orzo Pasta, 1 cup (remove)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" diced(remove)
* Onions, raw, 1 large chopped(remove)
* Olive Oil, 1 1tsp (remove)
* *Lamb, Ground, 8 oz (remove)
* Garlic, 3 tsp minced (remove)
* *Tomato products, canned, sauce, spanish style, 1 can, 15 oz (303 x 406) (remove)
* Swanson Chicken Broth 99% Fat Free, 1.5 cup (remove)
# Feta Cheese, .5 cup, crumbled (remove)
# Parsley, .33 cup (remove)
Directions
Peel and cube eggplant; put into bowl and generously salt. Let sit 20 mins.
Spray extra large sautee pan or dutch oven with cooking spray.
Heat over med high heat and add olive oil; sautee lamb and onion 5 mins.
Add garlic, red pepper, oregano and sautee addtional 5 mins.
Rinse eggplant well and squeeze dry.
Add eggplant, tomatoes w/juice, orzo, broth, 1/4 c crumbled feta to pot; bring to boil.
Cover and move to oven; bake 20 mins at 350 deg.
Uncover, top with remaining crumbled feta and chopped parsley; return to oven just to melt cheese.
Makes 6 large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
Spray extra large sautee pan or dutch oven with cooking spray.
Heat over med high heat and add olive oil; sautee lamb and onion 5 mins.
Add garlic, red pepper, oregano and sautee addtional 5 mins.
Rinse eggplant well and squeeze dry.
Add eggplant, tomatoes w/juice, orzo, broth, 1/4 c crumbled feta to pot; bring to boil.
Cover and move to oven; bake 20 mins at 350 deg.
Uncover, top with remaining crumbled feta and chopped parsley; return to oven just to melt cheese.
Makes 6 large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
Member Ratings For This Recipe
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NOIMOSYNI
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ANEWMETIFFANI
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IVELOSTMYSELF
this was really really good! i had no lamb, so i used lean hamburger meat. couldnt find any orzo around here, so i bought whole wheat angel hair pasta. i fixed the rest of the recipe as stated, and boiled the pasta. then i served the egglplant mixture on top of the pasta. it made alot. - 7/21/09
Reply from ANGELGAL01 (7/23/09)
Sounds like some wise substitutions. I'm glad you enjoyed.