Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 9.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 27.0 mg
Sodium 278.7 mg
Potassium 141.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 12.0 g
Vitamin A 6.8 %
Vitamin B-12 11.3 %
Vitamin B-6 3.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.2 %
Copper 2.6 %
Folate 14.3 %
Iron 9.1 %
Magnesium 2.7 %
Manganese 5.2 %
Niacin 14.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.1 %
Riboflavin 10.1 %
Selenium 8.7 %
Thiamin 16.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Orzo with Lamb ( a cherished Weight Watchers recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Orzo with Lamb ( a cherished Weight Watchers recipe)

80 calories of Lamb, Ground, (1 oz)

79 calories of Orzo Pasta, (37.83 grams)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

8 calories of 100% Natural Tomato Paste, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Contadina Crushed Tomatoe - 1 Can (13 Servings), (0.17 serving)

3 calories of Fennel, (0.04 bulb)

1 calories of Garlic, (0.33 cloves)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Mint dried, (0.17 tsp)


No nutrition or calorie comments found.