Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 18.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 357.7 mg
Potassium 213.0 mg
Total Carbohydrate 37.5 g
Dietary Fiber 3.4 g
Sugars 17.6 g
Protein 4.3 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 14.9 %
Copper 16.6 %
Folate 16.0 %
Iron 27.1 %
Magnesium 13.3 %
Manganese 80.9 %
Niacin 18.1 %
Pantothenic Acid 3.4 %
Phosphorus 13.5 %
Riboflavin 11.8 %
Selenium 14.7 %
Thiamin 26.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola

View the full Maple Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola

72 calories of Olive Oil, Extra Virgin, (0.57 tbs)

63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)

58 calories of Pecans, (0.07 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Maple Syrup, (0.04 cup)

25 calories of Coconut, sweetened, (0.07 cup)

18 calories of Raisins, golden seedless, (0.04 cup (not packed))

17 calories of Sesame Seeds, (0.02 cup)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Salt, (0.07 tsp)


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