maple granola
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 329.1
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 41.0 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 5.9 g
- Protein: 5.7 g
View full nutritional breakdown of maple granola calories by ingredient
Introduction
Ingredients:Oats, 3 cup (remove)
Pumpkin Seeds, 1 cup (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Coconut, raw, 1 cup, shredded (remove)
Maple Syrup, 0.75 cup (remove)
Olive Oil, 0.5 cup (remove)
Salt, 1 dash (remove)
Pecans, 1 cup, chopped (remove)
Ingredients:
Oats, 3 cup (remove)
Pumpkin Seeds, 1 cup (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Coconut, raw, 1 cup, shredded (remove)
Maple Syrup, 0.75 cup (remove)
Olive Oil, 0.5 cup (remove)
Salt, 1 dash (remove)
Pecans, 1 cup, chopped (remove)
Number of Servings: 14
Ingredients
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Ingredients:
Oats, 3 cup (remove)
Pumpkin Seeds, 1 cup (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Coconut, raw, 1 cup, shredded (remove)
Maple Syrup, 0.75 cup (remove)
Olive Oil, 0.5 cup (remove)
Salt, 1 dash (remove)
Pecans, 1 cup, chopped (remove)
Directions
Number of Servings: 14
Recipe submitted by SparkPeople user GRANOLALADY.