Nearly Fat Free Maple Almond Granola
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 59.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
View full nutritional breakdown of Nearly Fat Free Maple Almond Granola calories by ingredient
Introduction
No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt. No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt.Number of Servings: 30
Ingredients
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3 1/2 C rolled oats
2 C puffed kamut
1 tsp ground cinnamon
3/4 tsp salt
1/3 C light brown sugar, lightly packed
1/2 cup unsweetened applesauce
1/2 cup sugar free maple syrup
1 tsp vanilla
3/4 C sliced almonds
Directions
Preheat oven to 325 degrees and line a baking sheet with parchment or a silicon mat.
In a large bowl, combine oats, kamut, cinnamon & salt. In a small bowl, combine brown sugar, applesauce, syrup and vanilla. Pour brown sugar mixture onto oat mixture and mix well. Stir in almonds.
Spread mixture onto a baking sheet and bake 15 minutes. Remove from oven and flip with a spatula. Bake another 10 minutes and allow to cool completely before transferring to an air-tight container.
Serving Size: Makes 30 16g servings
Number of Servings: 30
Recipe submitted by SparkPeople user SUNFLOWER1998.
In a large bowl, combine oats, kamut, cinnamon & salt. In a small bowl, combine brown sugar, applesauce, syrup and vanilla. Pour brown sugar mixture onto oat mixture and mix well. Stir in almonds.
Spread mixture onto a baking sheet and bake 15 minutes. Remove from oven and flip with a spatula. Bake another 10 minutes and allow to cool completely before transferring to an air-tight container.
Serving Size: Makes 30 16g servings
Number of Servings: 30
Recipe submitted by SparkPeople user SUNFLOWER1998.