Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 28.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.8 %
Copper 1.5 %
Folate 0.2 %
Iron 3.2 %
Magnesium 1.6 %
Manganese 3.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nearly Fat Free Maple Almond Granola

View the full Nearly Fat Free Maple Almond Granola Recipe & Instructions
Submitted by: SUNFLOWER1998

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nearly Fat Free Maple Almond Granola

36 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.12 cup)

12 calories of Almonds, (2.17 grams)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Arrowhead Mills Puffed Kamut Cereat, (0.07 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of 00 Generic Calories (1 Calorie per serving), (1 serving)

0 calories of Cinnamon, ground, (0.03 tsp)


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