Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 15.7 g |
| Protein | 3.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 9.9 % |
| Calcium | 4.9 % |
| Copper | 15.3 % |
| Folate | 23.8 % |
| Iron | 16.0 % |
| Magnesium | 21.0 % |
| Manganese | 108.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 10.4 % |
| Selenium | 2.8 % |
| Thiamin | 19.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Almond Granola
View the full Maple Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Almond Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Log Cabin :Lite syrup, (0.05 cup)
15 calories of Kellogg's All-Bran Buds Cereal, (0.06 cup (1 serving))
14 calories of Coconut (unsweetened), (2.13 gram(s))
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of maple extract, (0.06 tsp)
Calories per serving of Maple Almond Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Log Cabin :Lite syrup, (0.05 cup)
15 calories of Kellogg's All-Bran Buds Cereal, (0.06 cup (1 serving))
14 calories of Coconut (unsweetened), (2.13 gram(s))
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of maple extract, (0.06 tsp)
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