Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,307.3
Total Fat 204.8 g
Saturated Fat 33.6 g
Polyunsaturated Fat 33.9 g
Monounsaturated Fat 125.7 g
Cholesterol 0.0 mg
Sodium 107.7 mg
Potassium 739.4 mg
Total Carbohydrate 355.1 g
Dietary Fiber 37.0 g
Sugars 168.4 g
Protein 47.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 141.8 %
Calcium 28.8 %
Copper 68.8 %
Folate 7.8 %
Iron 103.2 %
Magnesium 55.4 %
Manganese 240.8 %
Niacin 13.7 %
Pantothenic Acid 9.8 %
Phosphorus 43.1 %
Riboflavin 29.1 %
Selenium 15.4 %
Thiamin 34.6 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola

View the full Maple Granola Recipe & Instructions
Submitted by: GUYSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola

955 calories of Olive Oil, (0.50 cup)

900 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (3 cup)

411 calories of Pecans, (0.50 cup, chopped)

400 calories of Maple Grove Farms Pure Maple Syrup, (0.50 cup)

273 calories of Almonds, (0.50 cup, sliced)

192 calories of Honey, (3 tbsp)

175 calories of Coconut, sweetened, (0.50 cup)


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