Maple Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Maple Granola calories by ingredient



Number of Servings: 8

Ingredients

    Oats, 2 cups
    Kretschmer Wheat Germ 1/4 cup
    Sunflower Seeds, without salt, 2 T.
    Cinnamon, ground, 1 tsp
    *Canola Oil, 2 tbsp
    Maple Syrup, 2 tbsp
    Vanilla Extract, 1 tsp
    Raisins, 2 T. (not packed)

Directions

Preheat oven to 350 degrees. Spread the oats on a baking sheet and bake for 10 minutes. Remove from oven and transfer to a bowl. Do not turn off the oven. Add the wheat germ, sunflower seeds, and cinnamon to the bowl. In a separate bowl, mix the oil, maple syrup, and vanilla together. Pour this mixture over the oat mixture. Stir to coat. Spread this mixture back onto the baking pan. Bake for 5 minutes. Let cool. Add raisins. Store in a plastic container. Makes 8-1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ICAND0IT.