Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 12.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 395.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.8 g
Sugars 3.4 g
Protein 7.6 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 10.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 40.6 %
Calcium 4.3 %
Copper 28.0 %
Folate 25.9 %
Iron 17.8 %
Magnesium 27.9 %
Manganese 190.2 %
Niacin 9.0 %
Pantothenic Acid 16.3 %
Phosphorus 45.2 %
Riboflavin 8.7 %
Selenium 16.2 %
Thiamin 30.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola

View the full Maple Granola Recipe & Instructions
Submitted by: ICAND0IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola

82 calories of Sunflower Seeds, without salt, (0.50 oz)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Kretschmer Wheat Germ, (7.13 grams)

13 calories of Maple Syrup, (0.25 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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