Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 263.6 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.7 g |
| Protein | 4.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.7 % |
| Copper | 9.0 % |
| Folate | 14.9 % |
| Iron | 23.6 % |
| Magnesium | 9.6 % |
| Manganese | 68.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.6 % |
| Selenium | 12.9 % |
| Thiamin | 24.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pecan Granola
View the full Maple Pecan Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pecan Granola
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
58 calories of Pecans, (0.07 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
3 calories of Butter, salted, (0.07 pat (1" sq, 1/3" high))
2 calories of Egg white, large, (0.14 serving)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Maple Pecan Granola
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
58 calories of Pecans, (0.07 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
3 calories of Butter, salted, (0.07 pat (1" sq, 1/3" high))
2 calories of Egg white, large, (0.14 serving)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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