Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 10.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 280.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.1 g
Sugars 10.0 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.7 %
Copper 26.6 %
Folate 7.1 %
Iron 18.3 %
Magnesium 28.7 %
Manganese 131.3 %
Niacin 11.6 %
Pantothenic Acid 7.5 %
Phosphorus 27.4 %
Riboflavin 4.4 %
Selenium 2.0 %
Thiamin 26.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Walnut Granola

View the full Maple Walnut Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Walnut Granola

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

33 calories of Sesame Seeds, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Maple Syrup, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Rice Bran, (0.04 cup)

10 calories of currants, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)


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