Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 745.0 mg |
| Total Carbohydrate | 127.6 g |
| Dietary Fiber | 17.2 g |
| Sugars | 13.0 g |
| Protein | 10.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 11.5 % |
| Copper | 51.0 % |
| Folate | 21.9 % |
| Iron | 45.1 % |
| Magnesium | 70.5 % |
| Manganese | 424.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 81.9 % |
| Riboflavin | 13.0 % |
| Selenium | 0.3 % |
| Thiamin | 79.5 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Maple Brown Sugar Granola
View the full Simple Maple Brown Sugar Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Maple Brown Sugar Granola
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Maple Syrup, (0.06 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)
16 calories of apple, dried serving - 1/4 cup, (0.13 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories per serving of Simple Maple Brown Sugar Granola
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Maple Syrup, (0.06 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)
16 calories of apple, dried serving - 1/4 cup, (0.13 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
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