Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.7 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.5 % |
| Copper | 9.6 % |
| Folate | 1.0 % |
| Iron | 12.5 % |
| Magnesium | 6.9 % |
| Manganese | 36.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Granola from Foodnetwork.com
View the full Maple Granola from Foodnetwork.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Granola from Foodnetwork.com
84 calories of Bob's Red Mill GF Oats (dry), (0.22 cup)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
Calories per serving of Maple Granola from Foodnetwork.com
84 calories of Bob's Red Mill GF Oats (dry), (0.22 cup)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)