Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 13.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 13.6 mg
Potassium 93.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.4 g
Sugars 8.7 g
Protein 5.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.5 %
Copper 9.6 %
Folate 1.0 %
Iron 12.5 %
Magnesium 6.9 %
Manganese 36.8 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola from Foodnetwork.com

View the full Maple Granola from Foodnetwork.com Recipe & Instructions
Submitted by: KBCHADWICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola from Foodnetwork.com

84 calories of Bob's Red Mill GF Oats (dry), (0.22 cup)

33 calories of Maple Syrup, (0.04 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)


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