Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 74.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.8 g
Sugars 8.9 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.7 %
Copper 6.5 %
Folate 1.0 %
Iron 2.6 %
Magnesium 4.9 %
Manganese 26.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 1.9 %
Selenium 3.2 %
Thiamin 2.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Walnut Granola w cranraisins

View the full Maple Walnut Granola w cranraisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Walnut Granola w cranraisins

27 calories of Oatmeal, Old Fashion, (0.09 cup)

25 calories of Pecans, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Black Walnuts, (0.02 cup, chopped)

11 calories of Almonds, (0.02 cup, ground)

4 calories of cranraisins (1/3 cup), (0.03 serving)

4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.09 cup (1 serving))

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Allspice, (0.03 tsp)


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