Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.1 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.0 g |
| Protein | 6.6 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 21.0 % |
| Copper | 9.0 % |
| Folate | 28.7 % |
| Iron | 44.2 % |
| Magnesium | 14.2 % |
| Manganese | 89.7 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 19.9 % |
| Selenium | 24.2 % |
| Thiamin | 43.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Flax Pecan Granola
View the full Maple Flax Pecan Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Flax Pecan Granola
126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.42 cup, dry, yields)
57 calories of Olive Oil, (0.03 cup)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
Calories per serving of Maple Flax Pecan Granola
126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.42 cup, dry, yields)
57 calories of Olive Oil, (0.03 cup)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
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