Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.0 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.9 g |
| Protein | 5.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 5.9 % |
| Copper | 18.6 % |
| Folate | 6.1 % |
| Iron | 15.1 % |
| Magnesium | 23.7 % |
| Manganese | 93.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 8.6 % |
| Selenium | 1.1 % |
| Thiamin | 17.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola, Nutty Maple
View the full Granola, Nutty Maple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola, Nutty Maple
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Almonds, (6.25 grams)
36 calories of Almonds, (6.25 grams)
9 calories of Kellogs AllBran Buds, (3.75 gram(s))
7 calories of Flaxseed, (1.50 grams)
3 calories of Cranberries, (6.25 grams)
2 calories of Maple Syrup (Sugar Free), (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Granola, Nutty Maple
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Almonds, (6.25 grams)
36 calories of Almonds, (6.25 grams)
9 calories of Kellogs AllBran Buds, (3.75 gram(s))
7 calories of Flaxseed, (1.50 grams)
3 calories of Cranberries, (6.25 grams)
2 calories of Maple Syrup (Sugar Free), (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
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