Granola, Nutty Maple

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Granola, Nutty Maple calories by ingredient
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Number of Servings: 8


    3/8 C Brown Sugar
    1/4 C Maple Sugar (Sugar Free)
    1 Egg White
    1 1/2 C Old-fashioned Rolled Oats
    50 g Almonds
    50 g Walnuts
    30 g Allbran Buds
    12 g Flaxseeds
    50 g Cranberries


Makes 8, 1/2 -cup servings

Position rack in bottom third of oven and preheat to 325F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/4 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg white, extracts, and spices. Add oats, nuts, flaxseed, cereal, and remaining 1/4 cup sugar; toss well.
Spread mixture in even layer on prepared baking sheet. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.

Number of Servings: 8

Recipe submitted by SparkPeople user ESTEMLE.

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