Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 62.0 mg
Potassium 43.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.9 g
Sugars 14.1 g
Protein 5.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 1.4 %
Copper 2.4 %
Folate 0.4 %
Iron 4.8 %
Magnesium 2.5 %
Manganese 6.2 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola with Muesli

View the full Maple Granola with Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola with Muesli

122 calories of trader joes blueberry muesli, (0.38 cup)

24 calories of Canola Oil, (0.19 tbsp)

20 calories of Pepitas Raw Trader Joe's, (3.88 gram(s))

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Trader Joe's 100% Pure Maple Syrup, (0.02 cup)

11 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.75 tsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of *Flax Seed, (0.13 tbsp)


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