Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.6 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 12.7 g |
| Protein | 9.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 11.2 % |
| Folate | 3.1 % |
| Iron | 12.7 % |
| Magnesium | 7.3 % |
| Manganese | 37.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Granola - 1C svg
View the full Maple Walnut Granola - 1C svg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Granola - 1C svg
145 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.40 cup)
78 calories of Walnuts, (0.10 cup pieces or chips)
59 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (1.60 tbsp)
58 calories of Walnut Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
Calories per serving of Maple Walnut Granola - 1C svg
145 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.40 cup)
78 calories of Walnuts, (0.10 cup pieces or chips)
59 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (1.60 tbsp)
58 calories of Walnut Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Pumpkin Pie spice, (0.05 tbsp)