Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 135.3 mg
Potassium 98.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.7 g
Sugars 7.2 g
Protein 2.3 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.4 %
Copper 5.8 %
Folate 10.6 %
Iron 16.7 %
Magnesium 6.6 %
Manganese 52.2 %
Niacin 11.9 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 7.5 %
Selenium 9.1 %
Thiamin 17.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Pecan Granola

View the full Maple-Pecan Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Pecan Granola

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

25 calories of Pecans, (0.03 cup, chopped)

25 calories of Maple Syrup, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Canola Oil, (0.13 tbsp)

0 calories of Salt, (0.06 dash)


Nutrition & Calorie Comments  

This was really good, but I wanted more maple flavor. Maybe next time I'll add some maple extract to the mix before baking. Also mine only made 3.5 cups, which changes the nutritional count. Really yummy though!! I'm excited to try it on banana yogurt or with some crushed banana chips mixed in.
Why add brown sugar and maple syrup both? It's really sweet. I make something like this with 10 cups of oats and 3/4 cup of maple syrup, and it's really tasty that way. I also add a cup of flax meal. ymmy. Check out my recipe in SparkRecipes.