This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.
Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!
I use it for breakfast! The kids love it.
A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. of protein powder.
A quick and tasty smoothie that really fills you up
Kind of tastes like a creamsicle and a pina colada.
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.
Calories and fat are cut, flavor stays!
This is a great way to strawberry cheesecake for breakfast and stay on track
Chicken breasts stay juicy and healthy as they are baked rather than fried.
When you have a sweet tooth and want to stay on track, here's a nice treat.
great substitute for regular pancakes but still staying on diet
A yummy, healthy smoothie!
I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings.
Modified from goveg.com to taste less healthy :-)
I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.
Saw a commercial of Almond Joy and I thought I can make those Raw, so here they are. Yummmm taste just like them without the loads of sugar.
Yummy and easy and full of protein. A great breakfast or after-workout snack.
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.
Simple and quick.
For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.
This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!
From Clean Eating Magazine
Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.
This will not only warm you up, but has more fiber!
Whole wheat tortillas filled with tuna salad and lettuce.
A fast, filling, and delicious way to start your day.
Simple to make smoothie. Start your morning well
Great smoothe derived from several recipes