Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 39.2 mg
Sodium 368.1 mg
Potassium 453.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.0 g
Sugars 2.8 g
Protein 21.3 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 2.9 %
Folate 8.1 %
Iron 18.8 %
Magnesium 3.8 %
Manganese 8.7 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dash diet vegetable chili

View the full dash diet vegetable chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dash diet vegetable chili

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)

17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)

13 calories of Bush's Pinto Beans, (0.08 cup)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

4 calories of Baby Carrots, raw, (0.83 large)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

3 calories of 10 baby carrots raw, (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.