Pecan Crusted Tilapia

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4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 14.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 212.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Pecan Crusted Tilapia calories by ingredient
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Number of Servings: 2

Ingredients

    1oz pecan pieces
    4T bread crumbs, 2T flour,1/2tsp season salt
    1/4cup milk, 1/4 c egg sub. 2 T FF Promise
    2 to 4 Tilapia filets

Directions

Chop pecans carefully, combine with bread crumbs. Place flour in a second bowl. Combine egg and milk in third bowl. Preheat large pan on medium. Sprinkle both sides of fish with seasoned salt. Dip both sides fillets in flour then dip in egg mixture. Lastly, dip into pecan mixture. Melt Promise in pan, swirl to coat. ADd fish cook 2-3 min on each side until golden

Number of Servings: 2

Recipe submitted by SparkPeople user NEELY74.

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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    his was really good - 11/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    I used Parmesan flavored breadcrumbs and little garlic and onion powder to add a little extra flavor. This recipe is GREAT!!! - 10/20/10

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  • Good
    1 of 1 people found this review helpful
    We enjoyed it, however, we wish there was a little more flavor. The fish was really moist! We will make it again, but use some other seasoning and lemon. Thanks for sharing! - 4/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love that I can make this in 30 min or less, and I can easily make it for just me! - 2/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I REALLY LIKED THIS I CANGED IT JUST A LITTLE I LEFT OFF 2 T OF BREAD CRUMBS AND ADD 2 T PARMESIN GRATED CHEESE. I USED EGG AND JUST A SPLASH OF MILK. I SQUEEZED FRESH LEMON JUICE WHEN EATING. THANKYOU VERY GOOD. - 2/6/09

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