Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 83.1 mg |
| Sodium | 432.5 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 37.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 8.6 % |
| Folate | 4.4 % |
| Iron | 8.1 % |
| Magnesium | 4.3 % |
| Manganese | 19.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.0 % |
| Selenium | 5.2 % |
| Thiamin | 8.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-crusted Tilapia
View the full Pecan-crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
49 calories of Pecans, (0.25 oz (20 halves))
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pecan-crusted Tilapia
165 calories of Tilapia filet, raw, (6 oz)
49 calories of Pecans, (0.25 oz (20 halves))
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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