Pecan crusted tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 614.8
- Total Fat: 29.0 g
- Cholesterol: 111.2 mg
- Sodium: 190.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.0 g
- Protein: 55.0 g
View full nutritional breakdown of Pecan crusted tilapia calories by ingredient
Introduction
Pecan crusted tilapia Pecan crusted tilapiaNumber of Servings: 2
Ingredients
-
16 oz Tilapia filet
2 tbsp Extra Virgin Olive Oil
60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 oz (20 halves) Pecans
1 tsp Garlic powder
0.25 cup Buttermilk, lowfat
0.25 cup Flour - Gold medal all purpose flour
Directions
Mix Panko garlic powder and pecans lace in bowl.
Dredge tilapia in flour dip in milk put in bread crumbs heat oil in pan cook til done 10 minutes or so
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYMO2015.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYMO2015.