Pecan crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 25.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 925.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Pecan crusted Tilapia calories by ingredient
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Number of Servings: 4


    2 cups milk
    1/8 teaspoon hot sauce
    1 large egg, lightly beaten
    3/4 cup all purpose flour
    1 teaspoon salt
    1 teaspoon ground red pepper
    1 teaspoon black pepper
    1 cup pecan panko (I found at Whole Foods and they have different kinds of panko)
    4 tilapia filets


Makes 4 servings
Combine milk and 1/8 teaspoon hot sauce and a beaten egg in a shallow dish. Combine flour, salt, red pepper, and black pepper, mix well. Dredge tilapia in flour mixture, shaking off excess. Dip in egg mixture, then coat with pecan panko.
Put about 2 tablespoons vegetable oil in frying pan. Fry each filet until flakey, about 3 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYSGK.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I made this tonight and it turned out great. I didn't have pecan panko so I crushed 1 oz of pecans and mixed them in. The fish didn't have as much seasoning as I usually like so I will probably use some garlic powder and tarragon the next time I make it. Thanks for the great recipe! - 9/8/12

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