Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 5.9 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach crackers (0.9 net carbs each)
View the full Spinach crackers (0.9 net carbs each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach crackers (0.9 net carbs each)
48 calories of Grounds almonds (whitworths), (7.50 gram(s))
20 calories of Parmesan cheese, (5 gram)
12 calories of Flax seed (ground), (2.50 gram(s))
3 calories of Spinach, fresh, (10 gram)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Spinach crackers (0.9 net carbs each)
48 calories of Grounds almonds (whitworths), (7.50 gram(s))
20 calories of Parmesan cheese, (5 gram)
12 calories of Flax seed (ground), (2.50 gram(s))
3 calories of Spinach, fresh, (10 gram)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Salt, (0.05 dash)