Spinach crackers (0.9 net carbs each)

Spinach crackers (0.9 net carbs each)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Spinach crackers (0.9 net carbs each) calories by ingredient


Introduction

A really tasty cracker, perfect with greek styled avocado dip. Please note that I use the British/Australian way of calculating carbs, so the carbs listed in the nutritional info are net carbs (excluding fibre). A really tasty cracker, perfect with greek styled avocado dip. Please note that I use the British/Australian way of calculating carbs, so the carbs listed in the nutritional info are net carbs (excluding fibre).
Number of Servings: 20

Ingredients

    200 gram Spinach, fresh
    100 gram(s) Grounds almonds
    50 trams toasted almond flakes
    100 gram Parmesan cheese
    50 gram(s) Flax seed (ground)
    1 tsp Fennel seed
    1 tsp Cumin seed
    1 tsp Mustard seed, yellow
    0.5 tsp Chili powder
    0.5 tsp Salty seasoning (Indian all purpose is good)


Tips

Why stop at spinach? I might try broccoli next, or maybe tomato and olive would be nice?


Directions

Put the spinach into a jug and blend into a puree. It doesn't have to be perfect. Grate the parmesan cheese into the mixture, and then add everything else. Hand mix with a spoon until everything is well combined. Spoon mixture onto a non-stick baking tray and flatten out (by hand is easiest) into a large square (no more than 1/4 inch thick is best). Take a blunt knife and cut the raw mixture into 20 evenly sized pieces. This is easily done by cutting then carefully increasing the width of the cuts so that each cracker piece becomes slightly separated from the others. This will help to keep each cracker evenly cooked and will give you a nice slightly browned crispy edges on every cracker. Bake in a medium oven for about 30 minutes, then turn over crackers and bake for another 15 minutes on the other side. Easiest way to turn them over is to turn upside down onto another baking tray, but turning each by hand works just as well. Once cooked, allow to cool slightly, then top with your favourite toppings.

Serving Size: Makes 20 nicely sized crackers (see photo)

TAGS:  Snacks |