Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv))

Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv))
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 16.6 g
  • Cholesterol: 52.0 mg
  • Sodium: 504.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv)) calories by ingredient


Introduction

LCHF alternative to stuffed shells LCHF alternative to stuffed shells
Number of Servings: 4

Ingredients

    2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    .125 cup, shredded Mozzarella Cheese, whole milk
    2 tbsp Parmesan Cheese, shredded
    1 tbsp Parsley
    2 leaves Basil
    1 large Egg white, fresh
    8 slice (3-1/8" dia x 1/16" thic Hard Salami
    1 cup Ricotta Cheese, whole milk

Tips

Low fat/fat free cheeses can be used for reducing calories--just send through the recipe builder for nutrition information.


Directions

Quarter peppers lengthwise and rinse.
Mix together remaining ingredient except salami.
Divide cheese mix among the pepper boats.
Cover with foil and bake 350F 20 min
Remove foil and bake 20 min more.
Serve with marinara.

Serving Size: Makes 8 boats (2 boats/serving)

Number of Servings: 4

Recipe submitted by SparkPeople user CTYONIT.