Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 16.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 52.0 mg
Sodium 504.6 mg
Potassium 349.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 15.1 g
Vitamin A 11.9 %
Vitamin B-12 11.8 %
Vitamin B-6 14.4 %
Vitamin C 286.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 19.1 %
Copper 6.6 %
Folate 8.5 %
Iron 5.9 %
Magnesium 6.0 %
Manganese 6.4 %
Niacin 9.5 %
Pantothenic Acid 5.2 %
Phosphorus 18.0 %
Riboflavin 13.0 %
Selenium 22.4 %
Thiamin 10.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv))


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Pepper Boats (2 boats/serv--8 net carbs/serv))

108 calories of Ricotta Cheese, whole milk, (0.25 cup)

84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.50 leaves)


No nutrition or calorie comments found.